3 Simple Drinks To Enhance Your Bodybuilding Effort

If you want to know the kind of drinks to gain weight and build muscles, well you are in the right place. This article will teach you about the different kinds of drinks that are easy to prepare and can be done on your own kitchen at home. Contrary to what others think, high-priced protein powders are actually safe to drink, but if you want to be able to control the flavor as well as the nutrient content of your drink, then it is better that you prepare it on your own, instead of using a protein powder for it.

Protein Drinks

Body builders would often suggest eating solid foods in order to consume more protein needed for building, but drinking protein drinks are actually a lot better. Although protein drinks do not contain any ingredient that could magically transform your body to a muscular physique, it has a lot of nutrients in them, equivalent to that of a chicken. However, expect that your protein drink won’t turn out to be as delicious as that of a chicken, but it is guaranteed to deliver the same nutritional content.

To prepare your own protein drink, get a scoop of a protein powder of your choice and mix it to a 150-ml skim milk. Combine both ingredients together and pour it over a blender to blend. Blend it for a few minutes and you’ll soon be able to come up with the most delicious and nutritious protein drink.

Carbohydrate Drinks

Drinks that are high in carbohydrate content are the best drinks to gain weight and also helps a lot in increasing muscle mass. But take note that not all carbohydrate enriched drinks are safe, because some can be hazardous to our health. The main advantage of drinking these kinds of drinks is that they are very helpful in increasing our level of energy, which is a must in performing our muscle building exercises.

To prepare carbohydrate enriched drinks, simply add fruits to your choice of shake. Simply blend all your favorite fruits together and add it to a shake, but bear in mind that doing this won’t allow you to control the nutrient contents of the shake. It is best to prepare your carbohydrate shake from scratch by blending a banana with your milk or be more creative by adding a combination of whatever fruits you like best.

Low Fat Milk Drinks

Since our childhood years, our parents have been telling us that milk is the most important food to drink. The protein in milk is actually eighty percent whey and twenty percent casein, and both of these nutrients are high-quality proteins and known as a “fast protein” due to its ability to quickly break down into amino acids and be absorbed to the bloodstream. Therefore, low fat milk drinks are best to be consumed right after your workout.

To get the most nutrients out of milk, while consuming only a few amount of fat and calories, always go for fat-free milk, like skim milk and low-fat milk drinks. In order to get the most out of your milk drink, always go for low fat milk such as skim milk. Try to drink a glass of milk each meal and do this more than three times each day.If you are someone who loves chocolate a lot, you may drink low-fat chocolate milk drinks and still enjoy all the same nutritious benefits.

So whenever you decide to visit the gym one of these days, make sure to prepare any of these drinks to gain weight ahead.These drinks are so quick and easy to prepare and will be able to help your muscles to grow and become stronger. There are no other better ways of feeding your muscles after a strenuous workout than by drinking a glass of your favorite milk!